Subject: Re: Eugene's Training Log Wed Nov 25, 2009 1:48 pm
Thanks man, good luck to ya.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Nov 26, 2009 3:17 pm
11/26/09
Bench 135x5 x 3 225x3 x 2 275x3 315x3 x 2 365x3 405x2
DB Press 75x12 x 4
DB Flys 40x12 x 4
DB Incline Press 75x10 x 3
Behind Head DB Ext 75x10 x 3
Felt good today, next week I will start to shirt up again. It's getting close to start cranking it back up again, I'm making plans to do a meet in March.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sat Nov 28, 2009 5:57 pm
Felt good and strong today so I cut it off there. Really happy were my strength is after all the time off, I guess it does help every now and then to have a little R&R even if it's not by choice.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Nov 30, 2009 12:20 pm
11/30/09
Deadlift 135x5 225x3 x 2 315x3 x 2 405x3 x 2 455x3
Leg Curls 3 sets of 12
Leg Ext 3 sets of 15
DB Rows 90x12 105x12 110x12
Lat Pulldowns 130x12 145x12 x 2
DB Curls 30x8 55x8 x 2
EZ Curl Bar 65x10 x 3
The back is feeling really good now, these next couple of weeks I will start to get into my training for the Texas SPF meet in March. Videos to follow.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Dec 02, 2009 2:14 pm
12/02/09
Bench 135x5 x 2 225x3 x 2 315x3 Added Shirt 365x3 405x3 455x3 495x3 x 2 225x5 x 2 Raw
First day back in a shirt, just wanted to try it and see how the weight would feel and it felt fairly easy. Next week I will take deload week and the following will start my 3 week cycles. All shirted was done 2 board.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Fri Dec 04, 2009 3:23 pm
12/04/09
Squat 135x5 x 2 225x3 x 2 315x3 Added Briefs 405x3 495x3 545x3 585x1
Leg Press 135x10 225x10 315x10 405x10 495x8 x 2
Calve Raises 495x20 x 3
Barbell Shruggs 315x8 405x8 x 2
DB Shruggs 115x12 135x12 150x12
DB Shoulder Press 60x12 70x12 80x12
DB Side Raises 30x12 40x12 x 2
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Dec 07, 2009 1:24 pm
12/06/09
Stiff Leg Deadlift 135x10 x 2 185x10 225x5
Bentover BB Rows 135x10 x 2 185x6 x 2
Seated Rows 115x12 145x12 175x12 205x12
DB Rows 90x10 100x10 x 2
BB Curls 90x12 x 3
Took it easy today with some light accessories, this week is a down week will start to pick it back up next week. I will be entering a local squat competition next Thursday the 17 were I will only use briefs. Will post the video.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Dec 08, 2009 3:54 pm
12/08/09
DB Press 50x10 100x10 120x10 x 2
DB Flys 40x10 50x10 60x10
DB Incline 60x10 70x10 80x10
BB Decline 225x8 x 3
Skull Crushers 90x12 x 3
DB Side Raises 35x10 x 3
DB Front Raises 25x10 30x10 x 3
Tricep Press Downs 100x15 120x15 150x15
Took a short run when I was done, I have to start picking up my cardio again. Plan to incorporate a run atleast 2 or 3 times a week.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Dec 10, 2009 6:03 pm
12/10/09
Squat 135x5 x 3 225x5 x 2 315x5 405x5 x 3
Calve Raises 225x15 135x15 405x15
BB Shruggs 225x15 315x15 405x15
Leg Ext. 3 sets 15
Leg Curls 2x15
Cut it short today to save my strength for next weeks squat competition. Went to a Raw Power competition today which consists of a Body Building show, Strong man competition, and a MMA fight that was held by Prince Nasser of Bahrain. I meet him "really nice guy" and we talked for a while and we will be coming together soon to host the first ever Power lifting meet here in Bahrain. Will post updates as planning progress.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sun Dec 13, 2009 12:27 pm
12/13/09
Rack Pulls 135x5 x 2 225x5 315x5 405x5
DB Rows 100x12 x 3
DB Shoulder Press 55x20 x 3
DB Hammer Curls 55x10 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Dec 15, 2009 2:01 pm
12/15/09
Bench 135x5 x 2 225x3 x 2 275x3 315x3 405x3 Shirt & 2 brd 455x3 2 brd 495x3 2 brd 545x3 2 brd 225x10 x 2
Rope Press downs 3 sets of 15
DB Fly's 3 sets 12
Behind head DB Ext 3 sets of 20
Felt really strong today, 545 was easier than I thought. Almost back on point with my bench and have plenty more training time left before the meet, hoping to break over 600.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Dec 17, 2009 2:09 pm
12/17/09
NSA Bahrain Base Squat Competition results.
Opener 550 good. Second 585 good. Third 600 good.
Felt really crappy today, just so happen I caught a bad cold 2 days ago and still feeling it. Planned on going up to 700 but was not feeling it at all.
SteveJr
Posts : 83 Join date : 2009-03-08 Age : 46
Subject: Re: Eugene's Training Log Thu Dec 17, 2009 2:46 pm
Good job buddy! Get over that cold and hit it hard!! Steve
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Dec 17, 2009 2:58 pm
Thanks man, hopefully I'll be good in a couple of days.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Dec 21, 2009 2:02 pm
12/21/09
Deadlift 135x5 x 4 225x5 x 2 315x3 405x3 495x1 545x1 x 2
Lat Pulldowns 3 sets of 12
DB Rows 3 sets of 12
Seated Rows 3 sets of 12
DB Side Bends 3 sets of 12
Decline situps
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Dec 22, 2009 2:44 pm
12/22/09
Bench 135x5 x 2 225x3 x 2 315x3 Shirted 405x3 495x3 x 2 300x5 x 2 Raw All shirted lifts were done on 1brd
DB Press 3 sets of 12
DB Fly's 3 sets of 12
Behind head DB Ext 3 sets of 15
Tricep Pressdowns 3 sets of 12
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Dec 24, 2009 4:26 pm
12/24/09
Squat 135x5 x 2 225x3 x 2 315x3 Briefs 405x3 Briefs + Suit bottoms 495x3 585x3 635x3 x 2
Leg Press 225x15 x 2 315x15 x 2
Calve Raises 315x25 405x20 x 2
Barbell Shoulder Press 95x15 x 2 135x10
DB Side Raises 30x12 40x12 x 2
DB Front Raises 40x10 x 3
DB Shruggs 80x20 x 3
DB Wrist Curls 40x20 x 3
First day with the suit bottoms on and it felt great, my strength seems to be coming back really quick. My goal is to break into the 2200's in March.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sun Dec 27, 2009 11:50 am
12/27/09
Floor Press 135x5 x 2 225x5 x 2 275x5 x 2 315x5 x 2
Incline DB Press 60x12 85x12 100x12
Skull Crushers 65x15 x 3
Decline DB Fly's 50x15 x 3
Tricep Pressdowns 3 sets of 20
Decline Situps
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Dec 28, 2009 3:17 pm
12/28/09
Stiff Leg Deads 135x5 x 2 225x5 x 2 275x5 x 2 315x5 x 2
Pull Ups 3 sets of 12
T-Bar Rows 4 sets of 12
Lat Pulldowns 3 sets of 12
Taking it easy this week, next week I will start to crank up my 3 week cycles.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Dec 30, 2009 4:02 pm
12/30/09
Skull Crushers 85x12 x 4
Behind head Tri Ext 70x12 80x12 x 3
Cable Tri Ext 4 sets of 20
BB Curls 85x12 x 4
Seated Preacher Curls 65x15 x 4
DB Side Raises 3 sets of 20
Lat Pulldowns 3 sets of 20
Just did light accessories today, next week with start the 3 week cycles looking forward to it. New bands should be in soon.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Jan 06, 2010 3:41 pm
01/06/10
Bench 135x5 x 3 225x3 x 2 275x3 315x3 Shirt & 2 brd 405x3 455x3 495x3 545x3 x 2 225x5 x 3
DB Press 3 sets of 12
DB Fly's 3 sets of 10
Behind Head DB Ext. 3 sets 12
Tri Pressdowns 3 sets of 20
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Jan 07, 2010 2:55 pm
01/07/09
Squat 135x5 x 3 225x3 x 2 315x3 405x3 495x3 585x3 635x3
Long day at work today, really tired so I cut it there. Hopefully next week will be a better week.
thewicked
Posts : 81 Join date : 2009-01-30
Subject: Re: Eugene's Training Log Mon Jan 11, 2010 4:23 pm
lol for a "long day's" workout..that's pretty damn sick squatting eugene! Great work buddy!
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Jan 12, 2010 2:15 pm
lol, thanks man. I'm far from where I need to be, I'm never satisfied lol.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sun Jan 17, 2010 1:04 pm
01/17/10
BB Rows 135x15 x 3 225x15 x 3
DB Rows 75x15 x 3
Close Stance Squat 135x15 x 3 225x15 x 3
BB Curls 40x12 x 3
EZ Curl bar (21's) 3 sets
DB Shruggs 75x20 x 3
Light work today just to move some blood around, had a few setbacks last week got to get back on track this week and start humping it, the meet seems to be coming around fast.
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Subject: Re: Eugene's Training Log 
Wed Nov 25, 2009 1:48 pm