| Big Chad's Training Log | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Big Chad's Training Log Wed Jan 28, 2009 11:03 pm | |
| Hello. My name is Chad McMullin. I am 37 and a bench specialist from Mississippi. Have been competing for about 8 years and coaching a high school PL team for about 11 yrs. My am a CSCS and have worked/interned with several D1 colleges, so I have a lot of different types of lifting experiences. I also won the 2007 AAPF national bench champ @ 242 (benched 502@221). I am currently being trained by Mike Tuchscherer, usapl 275 national champ and 3rd in the world last year. I am using his reactive training system, which I have had good gains on so far. Have been on the rts since Oct.
If you have questions about rts, Mike's website is http://rts.activeboard.com
He can answer questions about the system better than I can.
Finally, thanks to Alan for the having continued faith in me and my lifting.
God bless and enjoy my log. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Wed Jan 28, 2009 11:04 pm | |
| bench work
raw comp. bench x4 5% 8-9
225x4@8 235x4@8 245x4@9 5% drop 230x4@8 230x4@8 230x4@8.5 230x4@9
close grip 2 board x4 8-9 (index finger on smooth)
205x4@8 225x4@8 235x4@8 245x4@8.5 255x4@8.5 265x4@9
First workout in about 10 days (sick), so just have to take that into account for the poor performance on the raw bench work. Was not happy, but it will get better as time goes on. | |
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adamdriggers
Posts : 118 Join date : 2009-01-20
| Subject: Bench Shirts? Fri Jan 30, 2009 4:16 pm | |
| Have you seen one of these bench shirts yet? | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Sat Jan 31, 2009 12:30 am | |
| had ordered one on wed. or thurs., but alan wanted me to wait a couple of weeks till he gets more in and printed. They look great and am looking forward to getting into one soon. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Wed Feb 04, 2009 1:14 am | |
| bench day 2/3/09
bench +180pp (this is band bench) 115x4@7 135x4@8 155x4@9 150x4@8 (less 4%) 150x4@8 150x4@8.5 150x4@9
Incline 115x4@7 135x4@8 150x4@8 170x4@8 200x4@9 190x4@8 (less 4%) 190x4@8 190x4@8.5 190x4@9
kettlebell extensions 20kgx8 24kgx8 24kgx8
good workout. had hoped for better on the band bench work, but will get better. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Fri Feb 06, 2009 1:01 am | |
| leg work 2/5/09 SBS x6 8-9 135x6@8 185x6@8 185x6@9 SLDL x8 8-9 185x8@8 185x8@8 185x8@9 Short day. First leg day in a few weeks after dealing with some nagging injuries, so took it a little easier than normal. Was happy overall. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Tue Feb 10, 2009 1:26 am | |
| 2/9/09
bench + 180pp 135x4@8 155x4@8 175x4@9 165x4@9
incline bench 185x3@8 205x3@8 225x3@9 210x3@8.5 210x3@9
kettlebell ext. 3x6 w/24 kilos
in addition to this work, I worked a new bench shirt before starting the normal work. By the time I finished the band bench, I thought I was toast, but was able to grind through. Think it was a good workout overall. Have a vid of the 225 incline set @9. Will post it in a few minutes. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Mon Feb 16, 2009 9:56 pm | |
| bench work 2/16/09
bench w/180pp 135x3@8 155x3@8 175x3@8.5 190x3@9 180x3@8 (4%) 180x3@8.5 180x3@8.5 180x3@9
incline 185x3@8 205x3@8 225x3@9 215x3@8 215x3@8 215x3@8.5 215x3@9
band pushdowns w/elbows out 30 reps w/green band 22 reps w/green band 16 reps w/green band
Had a real bad week last week. Was not able to get in a leg or the second bench day last week cause of my high school team lifting in their regional meet last Thurs. We did well, but it took a lot out of me physically and mentally, so by friday I was wasted. I hope this week will be the start of better work for myself. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Fri Feb 20, 2009 10:12 am | |
| 2/19/09
1 board 225x3@7 275x3@8 295x3@8.5 305x3@9
3 board 315x3@8 335x3@8 355x3@8.5 365x3@9
DB rows 6,6,6,6,6 w/95lb DB
Short workout today. Had lifters coming in and had to cut out my 4% reduction work after reaching 9 (my prescribed r.p.e. for today) | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Tue Feb 24, 2009 10:55 am | |
| 2/23/09
full range w/double purple bands and 90lb chains 45x1@8 65x1@8 95x1@8 115x1@9/9.5 105x1@8.5 (6% reduction) 105x1@9
1board w/90lb chains 205x3@9 190x3@9 (6%)
jm presses 115x6@8 135x6@9 125x6@8 (6%) 125x6@8.5 125x6@9
Good workout. only problem was I missjudged the starting wt. on the 1 board chain work and could only get 2 full sets in. Will set that up better next time. was pleased with the wt. on the band + chain work today. about 9 weeks out from apa bench nationals and feeling pretty good right now. cannot wait to get back into the shirt next month. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Sat Feb 28, 2009 12:41 am | |
| 2/27/09 raw bench x1 6% 8-9 warm up 225x1@7 250x1@8 275x1@8.5 290x1@9 275x1@8 275x1@8.5 275x1@9 2board + 90c x3 6% 8-9 225x3@8 250x3@8.5 265x3@9 250x3@8 250x3@8 250x3@9 front raises 3x6 w/12kg kettlebells Thought the workout as a whole was good. The 290 felt good, probably 1 more rep if I had chosen to do more. The 2 board and chains felt very good. Feel like I am getting better each week. My raw bench still stinks, but its getting better with each week. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Mon Mar 02, 2009 9:56 pm | |
| 3/2/09
raw bench w/double purple bands + 90lbs chains 65x2@8 75x2@8 95x2@8 105x2@8.5 120x2@9 115x2@8 (-4%) 115x2@9
1 board + 90lbs. chains (pinky on ring) 205x2@8 215x2@9 205x2@8.5 (-4%) 205x2@9
JM press 115x5@8 135x5@9 130x5@8 (-4%) 130x5@8.5 130x5@9 | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Thu Mar 05, 2009 6:47 pm | |
| 3/5/09
leg and back work
SSB box squats w/90lbs. chain 135x5 135x5 135x5
SLDL w/tyler grips 155x8 155x8 155x8
in and out in about 30 minutes. quick and effective. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Mon Mar 09, 2009 10:59 pm | |
| 3/6/09
raw bench 225x2@7 245x2@8 255x2@8 270x2@9
2 board w/90 lbs. chains 205x2@8 225x2@8 240x2@8 260x2@9 250x2@9 (-4%)
3/9/09
shirt work (loose F6) 335x4@8 385x4@8 400x4@9 385x4@9 (-4%)
1 board w/90 lbs. chains (pinky on ring) 135x4@8 165x4@8 185x4@8 205x4@9 195x4@8.5 (-4%) 195x4@9
3 board (thumb length from smooth) 225x8@8 245x8@8.5 255x8@9 245x8@9 (-4%)
Shirt work I thought went really well since this was the first real time I have been in a shirt in a couple of months. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Thu Mar 12, 2009 5:08 pm | |
| 3/12/09
1 board x4 245x4@8 265x4@8 275x4@8 280x4@9 270x4@8 (4% drop) 270x4@9
4 board x4 335x4@8 375x4@8 390x4@8.5 405x4@9
kettlebell rows 32kgx8 40kgx8x3
good work overall. thought both the 1 and 4 board work was good. stopped the 4 board after reaching my 9 rpe because of some shoulder discomfort. Did not want to do something stupid at this point. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Tue Mar 17, 2009 10:24 pm | |
| bench day 3/17/09
loose shirt work (f6) 335x4@8 385x4@8 405x4@9 380x4@9 (6%)
towel bench 275x3@8 315x3@8 335x3@9 315x3@8.5 (6%) 315x3@9
3 board (thumb length from smooth) 245x6@8 265x6@8 275x6@8 300x6@9 280x6@9 (6%)
comments:
well, I accually thought the shirt work did not go well, but after looking back at last week, went up 5lbs. on it. Guess it was better, but felt like sin! The towel and 3 board was good. The whole thing went well even though I had not eaten all day. Got busy and did not get a chance. Felt like crap when it was all done, but got it done. | |
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bnchprsr
Posts : 16 Join date : 2008-08-09
| Subject: Re: Big Chad's Training Log Thu Mar 19, 2009 5:38 pm | |
| bench 2nd day 3/19/09
raw x 4 225x4@8 245x4@9 230x4@8 (6%) 230x4@8 230x4@9
3 board 315x3@8 365x3@9 345x3@9 (6%)
Front raises 4x10 w/45 plate
Was not a great workout. Did not feel great physically and mind was on making sure my hs teams workout was good (they worked out before I did). Not sure why I felt so bad, just not into it as much as I should have been. Look for better things next week. | |
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