Taking it easy right now with my squat and deadlift, lower back is not feeling to good going to give it some time to rest. Looking forward to jumping back into it, in about 3 mths there will be a Powerlifting meet here at NSA Bahrain, will post updates.
Called it a day and went for a short walk. About to start cranking it back up and get back in meet mode. I will have my equipment here in less than 2 weeks, can't wait.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed May 27, 2009 2:16 pm
I received my APEX bench shirt today from APT and a few other goodies to try out. My gym equipment just arrived yesterday so I'm looking forward to setting up my garage. Will post videos soon of the results of the APEX. Thanks APT for your support.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sun May 31, 2009 3:55 pm
05/31/09
Deadlift 135x5 x 2 225x5 x 2 275x5 x 2
Stiff leg Deadlift 135x10 x 3
45lb Plate Side Bends 3 sets of 10
Calve Raises 115x15 x 3
Lat Pulldowns 100x10 115x10 145x10
DB Rows 70x10 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Jun 02, 2009 1:54 pm
06/02/09
Bench 135x5 x 2 185x5 225x5 275x3 315x3 365x3 405x2 225x8 x 2
DB Press 100x8 100x8 100x6
DB Side Bends 60x10 x 3
Tricep Pressdowns 160x12 x 3
DB Shruggs 90x12 x 3
DB Curls 30x10 35x10 x 2
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Fri Jun 05, 2009 3:32 am
First day back after a long back injury. Weight moved fairly easy today, I'm anxious to see how my back feels after the squat and deadlift.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Nov 04, 2009 3:17 pm
11/03/09
Squat Bar warmup 135x6 x 2 225x5 x 2 275x3 x 2 315x3 x 2
Leg Ext. 45x15 90x15 x 2
Leg Curls 45x12 x 3
Calve Raises 225x20 x 3
DB Shruggs 75x20 x 3
DB Side Raises 25x12 x 3
Situps 3 sets of 25
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Nov 04, 2009 3:17 pm
11/04/09
Bench 135x10 x 2 185x10 x 2 225x10 x 2
DB Flies 40x12 x 3
Skull Crushers 3 sets 12
DB Side Bends 45x10 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Sat Nov 07, 2009 4:29 am
11/06/09
Deadlift 135x5 x 2 225x5 x 5
Stiff Leg DL 135x10 x 3
DB Rows 75x10 x 3
Barbell Front Raises 3 sets 12
DB Shruggs 75x20 x 3
DB Curls 40x8 x 3
Side Bends 45x12 x 3
Situps 3 sets 20
Took it light today to see how my back would feel, didn't feel bad at all. Going to stay around this weight for a couple of weeks to get back in the range of motion.
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Nov 09, 2009 4:30 pm
11/09/09
Bench 135x3 x 3 225x3 x 2 275x3 x 2 315x3 x 2 225x5 x 2
DB Flies 40x10 x 3
DB FL Press 75x8 x 3
Skull Crushers 3 sets 15
DB Curls 50x6 x 3
DB Side Bends 50x10 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Nov 16, 2009 1:57 pm
11/11/09
Squat 135x5 x 3 225x3 x 2 315x3 x 2 365x3 x 2 225x5 x 3
Leg Ext 45x15 90x15 x 2
Leg Curls 45x15 x 3
Calve Raises 75x20 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Mon Nov 16, 2009 1:58 pm
11/16/09
Bench 135x5 x 3 225x3 x 2 275x3 x 2 315x3 x 2 365x2 225x5 x 2
DB Flies 40x10 x 3
DB Press 75x10 x 3
Behind Head DB Ext 75x12 x 3
DB Shruggs 75x20 x 3
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Thu Nov 19, 2009 4:20 pm
11/19/09
Squat 135x5 x 2 225x3 x 2 315x3 x 2 405x3 455x3 505x3
Leg Ext 90x15 x 3
Leg Curls 45x12 x 3
DB Side Raises 25x12 x 3
DB Front Raises 40x8 x 3
DB Shoulder Press 40x12 x 3
DB Shruggs 75x15 x 3
Decline Situps 3 sets of 25
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Tue Nov 24, 2009 8:29 am
11/24/09
Deadlift 135x5 x 3 225x3 315x3 405x3
Leg Ext 90x12 135x12 180x12
Leg Curls 45x12 x 3
Barbell Shruggs 225x10 x 3
Reverse Shruggs 115x12 x 3
DB Shruggs 75x15 x 3
DB Rows 75x12 x 4
SteveJr
Posts : 83 Join date : 2009-03-08 Age : 46
Subject: Re: Eugene's Training Log Tue Nov 24, 2009 7:24 pm
I see you are getting deads back up there! Hows the back feeling?? Looking forward to seein you pull those big numbers again!! Take care, Steve
Eugene Fair
Posts : 85 Join date : 2009-04-03
Subject: Re: Eugene's Training Log Wed Nov 25, 2009 3:56 am
Hey Steve, thanks for the kind words. The back is feeling much better, not 100% yet but I'm sure you know how it is not wanting to stay away from the gym that long so I had to come on back.
I see you doing big things, congrats on the numbers and your goals that is very impressive. Keep us posted on your journey to that 1000lbs squat, I plan on being right behind you, lol. Take care Steve.
SteveJr
Posts : 83 Join date : 2009-03-08 Age : 46
Subject: Re: Eugene's Training Log Wed Nov 25, 2009 8:03 am
I hear ya. I cant stay away even if I had an injury. But you are very smart taking it easy. I do really hope to see you hit that magic 1000. I want to do it in my single ply and hopefully around 250-260. I have watched your squats and I can tell you have it in you. Take care hope to see some good vids of you soon.
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