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APT Pro Gear Discussion Board :: TRAINING AND DIETS SECTION - :: TRAINING DISCUSSION - Share training methods and ideas here!
 

 Max Effort Lower Training

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CoachAaron




Posts : 7
Join date : 2009-01-02

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PostSubject: Max Effort Lower Training   Max Effort Lower Training Icon_minitimeSat Jan 17, 2009 3:51 pm
This edition of Beineke Strength & Conditioning journal chronicles the Max Effort lower body workout in the second training cycle for the semi pro football offseason training group. As many of you have read in previous editions, we are using the Russian Conjugate style of periodization, so our exercises are changed out every 3 weeks. In the last edition I focused on our dynamic effort lower body effort workout from training cycle 1, where we focused on speed strength. In max effort workouts, the total weight lifted is the primary concern, without concern for how fast the weight is lifted.

Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1202

-Aaron
www.beinekestrength.com
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Posts : 59
Join date : 2008-07-15

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PostSubject: Re: Max Effort Lower Training   Max Effort Lower Training Icon_minitimeSat Jan 24, 2009 2:02 pm
Very nice Brother...Thanks for sharing.
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Calico22




Posts : 4
Join date : 2009-01-28

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PostSubject: champs   Max Effort Lower Training Icon_minitimeWed Jan 28, 2009 11:59 am
Good to see some of us are on the same page. Tri-City what?!
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CoachAaron




Posts : 7
Join date : 2009-01-02

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PostSubject: Re: Max Effort Lower Training   Max Effort Lower Training Icon_minitimeSat Feb 21, 2009 12:09 am
Thanks for checking out the the workouts.

-Aaron
www.beinekestrength.com
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PostSubject: Re: Max Effort Lower Training   Max Effort Lower Training Icon_minitime
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 Similar topics
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» Dynamic Effort Lower Training
» Max Effort Lower Training Cycle 4
» Max Effort Lower Workout
» Max Effort Upper Workout - Training cycle 4
» Beineke S&C Journal - Repeated Effort Upper

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