Dynamic Effort Lower Training

In this edition of Beineke Strength & Conditioning Journal we will see the offseason training group perform a dynamic effort lower body workout. Dynamic effort focuses on power, or speed strength. Therefore, lifting maximal weights do not matter as much as how fast the weight is accelerated (using a submaximal weight). To achieve this we will be doing some jump training as our primary exercise.

Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1169

-Aaron
www.beinekestrength.com