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APT Pro Gear Discussion Board :: TRAINING AND DIETS SECTION - :: TRAINING DISCUSSION - Share training methods and ideas here!
 

 Max Effort Lower Training Cycle 4

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CoachAaron




Posts : 7
Join date : 2009-01-02

Max Effort Lower Training Cycle 4 Empty
PostSubject: Max Effort Lower Training Cycle 4   Max Effort Lower Training Cycle 4 Icon_minitimeSat Feb 21, 2009 12:11 am
Here is the next lower body max effort workout in the Beineke Strength & Conditioning Journal off-season semi pro football group. The guys bang out some pretty heavy lifts in a whole group of new exercises and progress is being made. Enjoy!

Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1302

-Aaron
www.beinekestrength.com
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