I have had this shirt for a while but couldn't really use it. I tore my collar bone loose, my pec, some cartilage and some neck flexors. I am finally back and training for a meet in october. This shirt is something. Not an easy touch I will say. I can barely break at the elbows with my Inzer Rage's near top weight. I will be busting ass on my lockout strength. I am thinking about a 500 or so. Great shirt.