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 Truman's Journey to NAS- Teen Nationals!

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amt433




Posts : 11
Join date : 2009-07-04

Truman's Journey to NAS- Teen Nationals! Empty
PostSubject: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeMon Jul 06, 2009 12:16 pm

My name is Alex Truman. I am 18 years old, and I compete in strongman and powerlifting.

I am going to teenage nationals in August. I hope to come home with a title.

I'll start posting my log and experiences preparing for this contest in this log.

I am currently cutting weight to make 200's at the Sport Fest Strongman that will be hosted by Team Bix on the 19th.

Recent PRs are:
Deadlift: 600(APT-Straps and Belt)
Overhead Press: 300(olympic bar), and 265x3(12" log)
Bench: 400

Light Stone session later today... Getting my stone conditioning up for the 220 for reps at nats.
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amt433




Posts : 11
Join date : 2009-07-04

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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeWed Jul 08, 2009 12:04 am

Weight: 215

Pushpress:
115x10
185x10
255x4-PR

Close Grip(index on smooth):
255x8
255x8
255x6

Skull Crushers w/Dumbbells:
30x15
30x15
30x15

Dumbbell Raises:
30x15x1set of front, side, rear.
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amt433




Posts : 11
Join date : 2009-07-04

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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeSat Jul 11, 2009 10:31 pm

Weight: 210

Overhead Medley(dumbbell, log, axle, barbell)
102x2/175x2/125x2/135x2-Snatch/viper everything
102/175/215/225
102/225/215/225

Log:
175x5-Viper
175x5-viper
225x5-clean once
275x1
275x2-clean once

Stones:
220xshoulder
240xshoulder
300xload
220, 220, 220, 300-load

Axle Deadlift;
345x5
toss on belt
445x11-cant count when i do deads, thought i only had 10, but 3 other guys and video say i had 11. haha
535x3
585x1

Axle Clean/press:
215 is soo smooth now
265x1-basically zercher squatted it then gripped and pressed. haha

Today was an awesome workout, 4 guys with a ton of energy training together at my place with heavy stuff. Even though I only had about 2000 calories today I had a ton of energy and just felt awesome.
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amt433




Posts : 11
Join date : 2009-07-04

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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeFri Jul 17, 2009 12:23 am

Weight is down to 206 or so. I'm competing at 200 this weekend at Sport Fest Strongman. It's going to be a tough competition with a lot of competitors, and the venue had over 150,000 spectators last year. The event is also going to be aired on TV and is going to be just sick! I'm hoping to retain my undefeated status at 200 this year, and then in 3 weeks I hope to win Teen nationals at 200.
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thewicked




Posts : 81
Join date : 2009-01-30

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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeTue Aug 04, 2009 3:11 pm

wow! can't wait to see more in this log! did my first strongman this past weekend adn loved it.... and decided to give my go at the "texas strongest man" contest in november! I can't believe how much fun I had! Please hook up some videos here and show us how it turns out!
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amt433




Posts : 11
Join date : 2009-07-04

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PostSubject: Sports Fest Results/Vids   Truman's Journey to NAS- Teen Nationals! Icon_minitimeTue Aug 04, 2009 11:30 pm

The events were:

Log Press: 220lbs for 10 reps
Farmers Walk: 225lbs, 100', in 10 seconds
Tire Flip: 500lbs, 10 flips, in 27 seconds
Keg Carry: 230lbs, 280', in 21 seconds.
Stone Load: 150lbs, 240lbs, 280lbs, and 330lbs all loaded in 18 seconds.

Videos are here:
Log Press: https://www.youtube.com/watch?v=ITTiOvxKpvs
Farmers Walk: https://www.youtube.com/watch?v=paw2ikK-GQY
Tire Flip: https://www.youtube.com/watch?v=o5M_wc0CGNI
Keg Carry: https://www.youtube.com/watch?v=Z0isXngZ698
Stone Load: https://www.youtube.com/watch?v=I_ttVW9c7sM
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amt433




Posts : 11
Join date : 2009-07-04

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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitimeTue Aug 04, 2009 11:31 pm

I know I haven't posted much, but I am currently just fininhing up my prep for NAS Teen Nationals.

I have recently hit a 635 axle deadlift.
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PostSubject: Re: Truman's Journey to NAS- Teen Nationals!   Truman's Journey to NAS- Teen Nationals! Icon_minitime

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