Posts : 5 Join date : 2008-10-07 Age : 37 Location : blowing rock, nc
Subject: skinny hillbilly workout extravaganza Tue Oct 07, 2008 10:06 am
whats up, the name is derek wilcox. i lift stuff. here's a couple catch up workouts
ME squat at hickory
rev mini squat upto 325 raw upto 535 in briefs ace suit 625x1 715x1 add wraps 805x0 squashed like a bitch. had a lot of trouble getting it out of the rack just from the rack being to high for that much weight. held it for 7 seconds before being able to go down with it. lost air and couldn't recover.
black band pull throughs 3 sets
ab roller 3 sets
https://www.youtube.com/watch?v=qbc5pLpRZ8Y
gopostal42
Posts : 5 Join date : 2008-10-07 Age : 37 Location : blowing rock, nc
Subject: Re: skinny hillbilly workout extravaganza Tue Oct 07, 2008 10:06 am
ME bench
shoulder is feelin ok but being precautious, wanna try the new phenom though!
45 2 sets 135x 2 sets 185x3 225x1 255x1 phenom on, as un jacked as possible 315x2 both touched belt on 355x2 385x1 pressed easy but weights were feeling too heavy and shoulder was starting to flare up a bit. definitely not recovered from sunday, nervous system is fried for sure.
had a client to train, no accessories.
neversatisfied
Posts : 22 Join date : 2008-08-27 Location : North Carolina
Subject: Re: skinny hillbilly workout extravaganza Wed Oct 15, 2008 2:47 am
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Subject: skinny hillbilly workout extravaganza 
Tue Oct 07, 2008 10:06 am