Bench Press Machine

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12/27

Bench
135x10
135x5
225x5
315x1
405x1
Add Apex 1-ply 48
4BRD 495x1
2BRD 585x1 - EASY
2BRD 605x1 - EASY
3BRD 635x1 - EASY!

Rev. Grip Bench - went light
135x10
225x10
275x5

Incline Bench - this is my second week of doing inclines in 2 years.
135x10
225x5
275x5

Cross Over - Hands High
50x3x12

Diet... this will be my forth time dieting! fun stuff!

I started dieting today 12/29

Meal Break Downs

Meal #1
Real Mass Protien Shake

Meal #2
8oz Chicken w 1 cup Rice

Meal #3
8oz Chicken w 1 cup Rice

Meal #4
Real Mass Protien Shake

Meal #5
8oz Chicken w 1 cup Rice

Meal #6
1 Cup Cottage Cheese!

Now I keep it basic! I will post pics! The last time I eat like this I lost 13lbs and My bench went from 605 to 650 and I was bigger and stronger then ever! Cant wait to get to 200+lbs!

Its Game Time!

1/3/10 - Body Weight 189lbs

diet went well for a few days... then got really sick and wa having some personal problems.

BENCH
135x10
135x5
225x5
315x3
405x2

Add APEX 48 - 1 ply

4brd 495x1
2brd 605x1
3brd 650x0 - missed at lockout. weight felt light.

SIDE RAISES
35x10
55x8

Rotator Cuff
15x2x15

Pushdowns
80x2x10


Didnt feel good before/during/ after workout.


1/4
Trained Biceps. still sick... eat 2 big meals after working out!!

1/5
still sick... but am eatting more hoping to get back into the swing of things asap. training light legs tonight