5/13/2009
ME bench
warm-up
135x15
225x10
275x8
315x3
in shirt
400x2 with 2 boards
450x2 eith 2 boards
500x1 with 2 boards (not very strickt form)
one arm db flat bench
100x10x4
incline bench
275x5x3
looking to get shirted bench up to 550 for meet in IL on Aug 1st. Any segestions would be appreciated. I have only been powerlifting for 5 mo. and need all the help I can get.