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APT Pro Gear Discussion Board :: TRAINING AND DIETS SECTION - :: APT Sponsored Athletes Training Logs
 

 Eugene's Training Log

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Eugene Fair




Posts : 85
Join date : 2009-04-03

Eugene's Training Log - Page 4 Empty
PostSubject: Re: Eugene's Training Log   Eugene's Training Log - Page 4 Icon_minitimeSun May 16, 2010 9:18 am
05/14/10

Squat
135x5 x 2
225x3 x 3
315x3 x 2
405x3 x 2
455x3 x 3

BB Shruggs
315x12
405x12
405x12

Leg Press
315x15 x 3

Calve Raises
3 sets of 20

DB Shoulder Press
50x15
60x15 x 2

Seated DB Front Raises
40x10 x 3

Seated DB Side Raises
30x10 x 3
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Eugene Fair




Posts : 85
Join date : 2009-04-03

Eugene's Training Log - Page 4 Empty
PostSubject: Re: Eugene's Training Log   Eugene's Training Log - Page 4 Icon_minitimeMon May 17, 2010 12:21 pm
05/17/10

Box Speed Squats
135x5 x 2
225x5 x 2
315x5 x 2

Deadlift
135x3
225x3
315x3 x 2
405x3
455x1
495x1

Lat Pulldown
4 sets of 12

Leg Ext.
3 sets of 15

Leg Curls
3 sets of 12
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Eugene Fair




Posts : 85
Join date : 2009-04-03

Eugene's Training Log - Page 4 Empty
PostSubject: Re: Eugene's Training Log   Eugene's Training Log - Page 4 Icon_minitimeThu May 20, 2010 4:02 pm
05/19/10

Bench
135x5 x 2
225x3
275x3
315x3
365x3
405x3
135x5 Black Mini
225x5 Black Mini
275x5 Black Mini
315x5 Black Mini

BB Incline
135x10
185x10 x 2

DB Press
80x10
90x6
100x5

DB Tri Ext.
80x10 x 3

DB Fly's
35x10
45x10 x 2
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Eugene's Training Log - Page 4 Empty
PostSubject: Re: Eugene's Training Log   Eugene's Training Log - Page 4 Icon_minitime
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Eugene's Training Log
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