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Posts : 4
Join date : 2009-01-28

Hey whats up? Empty
PostSubject: Hey whats up?   Hey whats up? Icon_minitimeWed Jan 28, 2009 11:02 am

Hey guys, I'm beginning a workout on a daily basis, rotating from upper and lower body each day for 6 days a week. so far all i have for equipment is a set of dumbbells. I'm taking Whey Protein with Leucine, and Amplified Creatine 189. Anyway, looking to find ways to start bulking up even moderately faster/effectively. I play football and need to get big as we are bumping up to Double A this season, and earning my spot on the field is not going to be easy. I understand building muscle information is key, any dietary, workout suggestions, for the beginner bodybuilder would be much appreciated. Thanks, hope to hear from you soon. -Calico
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