I just got my pair of APT lifting hooks in the mail and did my first back workout with them. I have always been a fan of straps, but have to say that i am sold on these puppies. They allow me to totally concentrate on my back muscles without having to worry about my grip giving out. Great for pulldowns, rows etc. I tried them for shrugs, too, and felt my traps burning!! Great, high quality lifting tools! Thanks!