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 skinny hillbilly workout extravaganza

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gopostal42

gopostal42

Posts : 5
Join date : 2008-10-07
Age : 32
Location : blowing rock, nc

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PostSubject: skinny hillbilly workout extravaganza   skinny hillbilly workout extravaganza Icon_minitimeTue Oct 07, 2008 10:06 am

whats up, the name is derek wilcox. i lift stuff. here's a couple catch up workouts

ME squat at hickory

rev mini squat
upto 325 raw
upto 535 in briefs
ace suit
625x1
715x1
add wraps
805x0 squashed like a bitch. had a lot of trouble getting it out of the rack just from the rack being to high for that much weight. held it for 7 seconds before being able to go down with it. lost air and couldn't recover.

black band pull throughs
3 sets

ab roller
3 sets

https://www.youtube.com/watch?v=qbc5pLpRZ8Y
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gopostal42

gopostal42

Posts : 5
Join date : 2008-10-07
Age : 32
Location : blowing rock, nc

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PostSubject: Re: skinny hillbilly workout extravaganza   skinny hillbilly workout extravaganza Icon_minitimeTue Oct 07, 2008 10:06 am

ME bench

shoulder is feelin ok but being precautious, wanna try the new phenom though!

45 2 sets
135x 2 sets
185x3
225x1
255x1
phenom on, as un jacked as possible
315x2 both touched
belt on
355x2
385x1 pressed easy but weights were feeling too heavy and shoulder was starting to flare up a bit. definitely not recovered from sunday, nervous system is fried for sure.

had a client to train, no accessories.
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neversatisfied



Posts : 22
Join date : 2008-08-27
Location : North Carolina

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PostSubject: Re: skinny hillbilly workout extravaganza   skinny hillbilly workout extravaganza Icon_minitimeWed Oct 15, 2008 2:47 am

MY HERO!!!

How's training for NOTLD coming along?
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