Hi, I'm curently trying to train in the westside style for bench i printed a copy of Louie's program but i wanted to make sure i was doing it correctly because I would hate to wate my time pretending i'm doing something that is being done wrong.
so ill post my last speed day and Max Effort to see if anyone can correct me and give me some tips
Speed Day
Speed Bench + Mini Bands
205 close grip 3x3
205 Normal/Mid Grip 3x3
205 Wide Grip 3x3
Floor Presses
185x6
185x8
185x6
Nose Pulls
120x6xx8x8
1 Arm Tri Ext
40x8
35x10
35x10
DB presses
50x6
70x5
80x5
ME Day
Close/Mid Grip Bench (all sets with * include the 1in bands)
245x4*
275x3*
305x3*
325x1
345x0
Floor Presses
185x5
225x4
245x4
275x3
Tate Presses
35x5
40x5
45x5
55x6
Bar Chins
x10x10x10