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 Adrian's Training Log

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adrian




Posts : 27
Join date : 2010-04-02

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PostSubject: 06-30-10   Adrian's Training Log - Page 2 Icon_minitimeMon Jul 05, 2010 12:11 pm

Max Effort Bench

Normal warmup

Bench
135x30
225x10
315x10
405x5
405x5
405x5
405x5

NO shirtn up today



Incline lockout for reps
285x15
285x15
285x30
285x15

Tricep pushdowns

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adrian




Posts : 27
Join date : 2010-04-02

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PostSubject: 07-02-10   Adrian's Training Log - Page 2 Icon_minitimeMon Jul 05, 2010 12:12 pm

DE BENCH

Normal warmup

Straight band tension only and 3 reps with three different grips close, med, wide with no rest.

small bandsx3x3
X2 small bands 3x3
X2 small bands X1 black bands 3x3

clear bands 225lbs striaght weight
one set 38 reps

135lbs bar weight and 35lbs kettle bells hanging by mini bands
3sets of 5


Lat pulls
3x12

Band pulls
3x15

Pull ups
3x5

Shrugs
3x30

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adrian




Posts : 27
Join date : 2010-04-02

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PostSubject: 07-0710   Adrian's Training Log - Page 2 Icon_minitimeWed Jul 14, 2010 10:43 pm

Max eFFORT

LAST DAY UNTIL MEET

NORMAL WARMUP

135X30
225X10
225X10
315X10
405X5
495X1
SHIRT UP SINGLE PLY KATANA

585X3 4BRD
675X3 2BRD
745X1 1BRD
775X1 FULL
805X1 FULL
805X1 FULL
805X1 FULL

TRICEP AND REAR DELT WORK

TATE AND JM DUMBELL PRESS

FLOOR DUMBELL PRESSES


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