DE BENCH
Normal warmup
Straight band tension only and 3 reps with three different grips close, med, wide with no rest.
small bandsx3x3
X2 small bands 3x3
X2 small bands X1 black bands 3x3
clear bands 225lbs striaght weight
one set 38 reps
135lbs bar weight and 35lbs kettle bells hanging by mini bands
3sets of 5
Lat pulls
3x12
Band pulls
3x15
Pull ups
3x5
Shrugs
3x30
ICE
HOME