APT double ply knee wraps

how are you guys getting them on? thought about stuffing them with footballs to loosen them some. Can't even get them over my calves HAHA! I loved my old ones but I've "grown' with them until they've started to fray abit.

Ive got the xxxl convict double ply for my elbows.These things are damn tight Im only 220 with 19 inch arms.I dont know how the hell the big guys are getting into them.Ive got to take them off in between every set.